1st Wednesday: Breastfeeding and Bonding (at 5- 10 days after the baby is born)
2nd Wednesday: Is my Supply enough for my baby(at 6-8 weeks)
3rd Wednesday: Get Fit While Sustaining Breastfeeding(at 14-18 weeks)
4th Wednesday: Breastfeeding and work, let's make both work!!(at 5 - 6 months)
Benefits of Post Natal Yoga classes in Coimbatore
Postnatal yoga offers numerous benefits that support both physical and emotional well-being during this transformative time. Our online yoga classes for postpartum focus on:
Strengthening Core Muscles: Rebuild your core strength safely and effectively.
Improving Posture: Alleviate back pain and improve posture affected by pregnancy.
Reducing Stress: Practice mindfulness and relaxation techniques to manage stress.
Enhancing Flexibility: Gentle stretches to restore your body’s flexibility.
Boosting Energy Levels: Energize your body and mind to tackle the demands of motherhood.
Why Our Post Natal Yoga Classes in Coimbatore?
Restorative Yoga for New Moms:
Bonding Through Baby and Me Yoga
Postpartum Self-Care Yoga
Strengthening Core and Pelvic Floor
Yoga for Postpartum Weight Loss
Frequently Asked Questions
Are the classes suitable for beginners?
Yes! Our post natal yoga classes are beginner-friendly. We teach easy poses with clear guidance, so no yoga experience is needed.
Can I do postnatal yoga while breastfeeding?
Yes! Postnatal yoga helps reduce back pain, improves posture, and helps moms feel more relaxed, which is great for breastfeeding mothers.
Will postnatal yoga help with postpartum depression?
Yes! Easy yoga and breathing exercises can help you feel calmer, happier, and more relaxed.
Will postnatal yoga help with weight loss?
Yes, it supports postpartum recovery, strengthens core muscles, and improves metabolism, aiding gradual weight loss.
